luciave2004Feb 21, 20221 minBenefits of Life coaching10 benefits of life coaching 1) Improved self-confidence 2) A different perspective 3) Achieve goals 4) Create a balanced life 5) Do...
luciave2004Feb 6, 20221 minDeveloping a winning mindsetA winning mindset is a way of thinking that supports your endeavours and keeps you motivated to reach your goals. A winning mindset...
luciave2004Feb 6, 20221 minDEVELOPING POSITIVE HABITS AND THE BENEFITSA habit is a behaviour that we repeat daily in our life and though some are good habits other are not as healthy for us. A good habit...
luciave2004Dec 20, 20212 minSetting your goals and achieving them, the power of the mindSetting a goal and achieving it is easier said than done. Lots of us talk about goal setting and how to achieve the desired outcome, but...
luciave2004Dec 20, 20211 minMindful living, mindful eatingLive in the present moment...be aware of your mind, body and feelings. Mindful living means concentrating on now but without losing the...