Live in the present moment...be aware of your mind, body and feelings.
Mindful living means concentrating on now but without losing the connection with the bigger picture.
It also means having reflection and meditation as part of our daily life.
Mindfullness meditation allow us to become aware of our thoughts, beliefs, feelings that is what is driving our choices in life.
Meditation can be practiced through all day but is probably a good choice to do it in the morning so can give clarity and direction to your day.
Mindful eating is doing it properly, healthy and slowly in order to help digestion and satiation.
