A habit is a behaviour that we repeat daily in our life and though some are good habits other are not as healthy for us.
A good habit will help you reach the goals and feel fulfilled. So in order to have a more balanced and satisfying life, we need to try to swap negative habits with positive ones.
Unfortunately this process is not as easy as it seems, require commitment and the ability to create an intrinsic motivation to build step by step small successes and changes in your day to day life. This is where a life coach can help you go through this process and held you accountable all the way until you make your new positive habits become healthy routines.
